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Whether your divorce is recent or distant, one of the best gifts you can give to your children is this one: help them successfully adjust to life in their new family.Even though you're busy coping with stress and making your own adjustments, the time to help your kids is right now, while change is happening.Your child is coping with trauma and anxiety at a greater level than you may realize.In the midst of so much fear and uncertainty, your extra attention is good medicine.Spend more time with your kids, especially at bedtime.Toward the end of each day, prioritize some activities that are soothing and reassuring, such as positive bedtime stories, positive music playing in the background, and time for prayer and devotions.The presence of a caring, attentive parent is an effective antidote to stress.With older children and teens, it's OK to be honest and self-revealing as you face the future without your partner.
With that said, let's look at some proactive ways to help your children adjust, reset, and thrive after a divorce.
If you complain constantly about your financial needs or your lack of support and help, your kids will see themselves as being disadvantaged or suffering.
When you're a parent, and especially after a divorce, attitude matters.
In our other writings, including our books and articles, we call this the "A. T." (adjust, reset, and thrive) of helping children cope with divorce.
Here are a few condensed key principles as you navigate this process.
Men, particularly, might engage in a post-divorce romance simply because they are not accustomed to living without a female.